Pilates Basic Preliminary Alternative - Video Download

Pros: This video is a great resource for beginner Pilates learners because it offers a variety of exercises, and it includes modifications for those who may need support or additional extensions to challenge themselves.

Pros: Pastor Lynn is so precise on her explanations of this video and exactly the perfect time for the perfect season in my life! I am now incorporating this in my routine 2 to 3 times a week along with ballet. A great workout!!

Pros: Pastor Lynn is so precise on her explanations of this video and exactly the perfect time for the perfect season in my life! I am now incorporating this in my routine 2 to 3 times a week along with ballet. A great workout!!

Pros: Pastor Lynn is so precise on her explanations of this video and exactly the perfect time for the perfect season in my life! I am now incorporating this in my routine 2 to 3 times a week along with ballet. A great workout!!

Pros: An excellent, gentle start for those who are older or those who haven't "moved" their bodies in a long time. Great insights on how these exercises benefit and strengthen the body.

Cons: None...especially because there are modifications provided as well.

Pros: This is a wonderful stretch and workout video that helps strengthen your core, balance, and gives you proper body alignment. There are also really great breathing exercises on the video. I highly recommend this video!!!!

Pros: My body received a total workout as I performed many of the exercises in the video. I would highly recommend this video for anyone looking to strengthen their physical body.

Cons: None

Pros: Preliminary Pilates is just the resource needed to get started in a great strength building exercise routine. The instructions are simple to follow, and Pastor Lynn gives modifications to each exercise, if needed. Perfect for individuals new to Pilates.

Pros: Great workout and great explanation

Pros: The Preliminary Pilates DVD is a comprehensive overview of the basic principles, form, and function of the Pilates discipline of exercise. The patience and repetition of all the reminders on the part of the teacher will be truly useful to the new participant. All exercises on this video are demonstrated slowly and correctly, which makes it easy for anyone to follow along and achieve the proper and desired results.

Cons: none

Pros: I really enjoyed these simple exercises and felt that I was getting a good workout for my core

Pros: Preliminary Pilates is a perfect complement to the dance videos for DFH Level 1 because it reinforces the strengthening and stretching of muscles, it helps improve posture and it helps to improve your overall quality of movement.

Cons: None!

Pros: This dvd workout is fun to do. It gives you a good workout and is a great addition to my conditioning routine.

Pros: The preliminary pilates DVD is a necessity it will be of great use in your day-to-day development as a Kingdom dancer.

Pros: I really enjoyed these simple exercises and felt that I was getting a good workout for my core

Cons: None

Pros: The exercise in this DVD is very well laid out. It is easy to follow and slowly build up your strength as you practice frequently.

Pros: This Pilates video for beginners introduces students to this form of exercise in an excellent manner. Each exercise is thoroughly explained each gives you a good foundation for high level of Pilates.

Pros: This Pilates video for beginners introduces students to this form of exercise in an excellent manner. Each exercise is thoroughly explained each gives you a good foundation for high level of Pilates.

Pros: This Pilates DVD is a great introduction to Pilates. So excited to do Pilates more.

Cons: None.

Pros: Excellent video to teach you proper form and execution of each exercise!

Pros: I really enjoyed this Pilates Video and am so happy and excited to be able to practice Pilates once again!

Pros: I love this video! I am a beginner with Pilates and I found it easy to understand as well as clearly explained about each exercise! Pastor Lynn Hayden is very thorough in her teaching and examples along with a very calming voice to go with it!

Pros: Wow! This is a wonderful introduction to Pilates! Pastor Lynn gives a very detailed explanation of how to do the exercises properly so you get the most out of building your core! Well done!

Pros: This DVD is a wonderful introduction to pilates for those who know little or nothing about it. Pastor Lynn basically starts from ground zero and explains everything you need to know to get started with pilates and to do the exercises correctly. She breaks it down and makes it very easy to follow along.

Pros: Great Pilates Beginner Video! The Preliminary Pilates is a great starter video for Pilates. This video by Pastor Lynn Haydn covers the basic key concepts like proper breathing and alignment of the body as you engage in the Pilates exercises. The DVD includes some of the most common Pilates exercises and how to modify the exercises for your specific body needs.

Pros: Loved this Preliminary Pilates DVD from Pastor Lynn! She gives very thorough explanations of each exercise along with proper breathing and body alignment for each exercise. Very descriptive and wonderfully demonstrated!

Pros: Pastor Lynn gives a great explanation of each pilate exercise, how to do the exercises properly, how to align shoulder and chin with body. How to position your hands and your feet, how to move your stomach and aligning your spine properly.

Cons: none

Pros: I loved the Preliminary Pilates 1 DVD. Instructions are clear and relaxing. Easy to follow. I would recommend this DVD.

Pros: Pastor Lynn did a fantastic job showing how to accomplish beginner level pilates in easy to understand lessons! Great job, Pastor Lynn!

Pros: Just in a couple weeks I noticed a difference in my abdominal strength. It's short and the movements are easy especially when understanding the breathing and alignment behind each exercise to clearly explained in both the instructional portion and even the straight run through of the workout. I'm so thankful for how low impact and effective this workout is and how easy it is to access it from downloadable devices.

Cons: I'd love for some fun motivating music to be matched up to the exercises!

Pros: Pastor Lynn does a great job of explaining each exercise and stretch. This video will help you to ready your body before and after performing your dance.

Pros: The Pilates DVD consists of 2 Parts. The first Part is a straight through part where you are shown all the exercises and their repetitions. You can jump right into it, if you are already familiar with Pilates and know how to execute the exercises. The second part is a bit different. Pastor Lynn explains the same exercises again very slowly and in addition to that she gives alternatives. Everybody has a different level of fitness, so for some it is not possible to perform the exercises as they are shown but needs to make alterations to be able to do them. So, I and everybody can do this DVD and start profiting from the Pilates Workout, to become stronger and more stable in the core.

Pros: This is a great teaching resource and a must have for any dancer. From great technique, to mastering control of your body as well as breathing skills.

Pros: So many benefits for a better you with this Download. Definitely a video you want to incorporate into your weekly workout routine.

Pros: This video will help build strength and give you great core stability. Great video.

Pros: I thoroughly enjoyed the dvd on this teaching. Having never been in a class or done the exercises I did learn a lot and it gave me much more of an understanding as to why pilates are even a thing.

Pros: Lynn has put together and teaches essential Pilates excercises designed to strengthen the core muscles which are essential for ease of motion and balance. These excercises are easy to follow and only take a few reps each to experience the benefits.

Pros: Pilates is a low-impact exercise Its effective for toning up the body. Before starting I was having trouble lifting my left arm. After just two week I saw a big differents I was able to lift and flex my arm more.

Cons: How I wish I'd know about Pilates much soon than now.

Pros: Wow! I never knew there were so many components to one exercise! Lynn Hayden goes into full detail of a series of exercises to strengthen your core and other muscles in the body...some I didn't even know I had! A great beginnings workout!

Pros: This DVD serves as an excellent workout for your core. Expect to always get a full body experience when you do the DVD. Talk about engaging your abdomen!!! If you are looking for a workout to help build strength and stability to your core/abdomen then this it!!! I Love this!!

Pros: The teaching is easy to understand, easy to follow. Full of Pilate exercises. Great tips with do's and don's. This DVD will strengthen your body for any physical activity. Great gifts to give to a friend that is interested to learn Pilates.

Pros: The exercises were very well presented with demonstrations that could easily be understood and practiced at home. It was like haveing my own personal in home trainer!

Cons: None

Pros: I like the pace of each exercise as Pastor Lynn expresses how to inhale and exhale at each point in the particular Pilate and understanding how important it is to build those core muscle which helps a great deal in dance.

Pros: A great starter DVD. I like how Lynn gave precautions in the beginning of each exercise and how to perform each exercise correctly. Her slow approach made the exercises easy to follow.

Pros: This is an awesome video. What I have learned from this DVD has opened my eyes to a new world of exercising. Pilate is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominal, arms, hips and back. This is a must have DVD!!

Pros: I haven't exercised for quite a while but doing these exercises has really helped me feel better. If you were to buy just one DVD, this should be the one. You definitely will feel stronger and more flexible. Start now!!

Pros: I love this DVD, I am a beginner in Palate, and it gave me the desire to want to practice the exercises. Pastor Lynn made it easy as she demonstrated every technique including the benefits of the exercise. I also like that she emphasized the importance of proper breathing techniques with every exercise, something I forget to do at times while exercising. This is a DVD for strengthen your core and spine it is has modifications to accommodate any fitness level

Pros: after doing the pilates exercises, I felt stretched and relaxed. this is am excellent workout to develop a strong core. The movements were easy to follow because the explanations were very thorough. I would recommend this product to others because of the results I have achieved.

Pros: Wow what a great DVD. I have never done pilates before but I found it simple to follow along. Great exercises to strengthen.

Pros: I never thought in a million years I would be doing Pilates! Pastor Lynn made it so easy to follow with the instuctions and modifications. I'm getting stronger every day! Thank Pastor Lynn for a great DVD!

Pros: This dvd by Lynn M. Hayden gives a solid foundation including proper techniques to strenghten the worship dancer. As someone who has never done Pilotes before, I greatly appreciate the demonstration of modifications. Excellent teaching!

Pros: Pilates Basic 1 I would like to emphasize the importance of watching the preliminary portion first. Even a couple of times. Pilates has its own terminology to describe exercises and body movement and Pastor Lynn is kind enough to take the time to explain them to us. Also, the breathing technique is counter-intuitive to what most of us have been taught over the years. I can’t tell you how much I appreciated her going over the inhale and exhale multiple times throughout both the preliminary DVD as well as the full workout portion of the DVD. I would gladly recommend this DVD to anyone.

Pros: This product thoroughly meets expectations for preliminary basic Pilates. Anyone, even a senior citizen like me, can benefit from the informative and encouraging instruction. It is an inspiring foundation for other Pilates work.

Pros: Very thorough demonstrations and clear explanations of the most common Pilates exercises! I started with part 2 like the description suggested, which was extremely helpful and made these basic exercises not so intimidating for me, as someone just getting back into this type of exercising. I will definitely do this video at least once a week!

Cons: none

Pros: Very clear explanation of basic Pilates exercises. This is extra challenging! But sticking to it consistently will build a strong core which all dancers need!

Cons: none

Pros: I appreciated that Pastor Lynn started us, in the basic pilates position and kept building up the exercises. The progression was natural ; with thorough demonstrations.

Pros: A great basic work out well demonstrated and easy to follow. a great way to tighten your core and lose weight while having fun doing so. I highly recommend it!

Cons: NONE

Pros: I like the approach of this beginning Pilates DVD, as it is presented in two parts that offer a firm foundation of basic Pilates Technique, with added teaching on proper form with modifications.

Pros: The Preliminary Pilates DVD is a great absolute beginner introduction to Pilates. Pastor Lynn talks through all the basic exercises clearly explaining the positioning, breathing and timing while a beautiful dancer demonstrates each set. It feels good, and I am looking forward to mixing this into my weekly workout. Pilates is a stress reliever and great for core strength as well as flexibility. A treat for your whole body.

Pros: Wow!! It is so crucial that the body gets the necessary exercise and warm up to consistently help the body to remain flexible for dance. This lets me know that every part of your body is important and must be prepared for the Holy Spirit to use your body as He wills in dance.

Cons: None

Pros: I enjoyed this video. Instructions are very clear and easy to follow. Pastor Lynn really does a great job instructing you.

Cons: None

Pros: This is a video that you will go back to again and again. These exercises really work!

Pros: This Pilates DVD has everything you'll need to be a pilates student, keep practicing and you'll be an expert! Great instruction, lots of basic pilates moves to help you learn the basics of pilates!

Pros: I found this Pilates DVD to be easier to follow than any live class I’ve attended. Each exercise is explained in complete detail giving plenty of time for you to follow along and understand how to replicate it making it easy for you to do the exercises correctly. There is also a section of the DVD where you can follow along at a quicker pace once you have mastered the technque of each exercise.

Pros: This DVD is a life saver........... My ability to stretch better has increased and im not putting the wrong type of stress on my body because of applying the proper technique.

Pros: If you are new to Pilates, this video is a great introduction to the basics, and Pastor Lynn does an excellent job of explaining how each exercise should be properly executed.

Pros: *Pilates Video Review* Pastor Lynn gives a lot of detail in explaining proper breathing and alignment to gain the most benefit from doing the Pilates exercises. This is a great DVD to begin Pilates with for a wonderful workout session for core strengthening and good spinal alignment. For someone new to Pilates I would highly recommend this video.

Pros: I've never tried Pilates because the exercise just didn't look too effective. After attempting the lessons taught in the video even with the modifications I have found them to be very effective. Pastor Lynn does a great job of explaining which part of the body each exercise strengthens too!

Cons: None

Pros: This is a gentle introduction to pilates and the section on form and modifications allow practitioners of all skill levels to give this movement form a go.

Pros: wow! I have never had Pilate classes before because I thought it was boring and less interesting,but in this video, Pastor Lynn's special way of teaching, explaining and demonstration made it so interesting and easy to follow. it was very relaxing. thank you Pst Lynn,i enjoyed it.

Pros: I found this video to be an excellent Pilates teaching tool. I had never done Pilates prior to this video. The instructions are precise as Pastor Hayden explains and demonstrates each exercise step by step. Although the exercises appear to be simple they do wonders to strengthen the core, spine and pelvic area. I would highly recommend this to any newly interested Pilate student

Pros: I had never done Pilates before and I am so happy to be doing this Preliminary Pilates workout. The exercises are explained well and the video is easy to follow. It is designed so that those who have not been exercising can do modifications and work into it at their own pace.

Pros: This dvd is just wonderful for learning the proper form and technique for beginning pilates! The excise routine is very well paced and balanced. The demonstrations are very clear. I didn't think I would enjoy pilates, but I really do enjoy doing them!

Cons: None!

Pros: This is the first time I have ever watched or done Pilates exercises- and I was able to do many of them! Great explanations and visual examples of how to practically do the exercises,

Pros: I love this DVD! Low impact exercises that will reap maximum dividends, if consistently practiced. Pastor Lynn’s easy to follow explanations and demonstrations in the “Form & Modifications” section is especially helpful for 1st-timers and beginners. It’s a “MUST HAVE” resource!!!!

Pros: I really did enjoy how Pastor Lynn taught step by step exercises in Preliminary Pilates Part 2 form and modification.

Cons: None

Pros: Amazing low impact exercise regimen for all ages.Pastor Lynn is so detailed and explains every exercise in such an easy way to understand that anyone can follow. The exercise modifications are a plus for beginners. . I'm just so glad that i can do an exercise routine on my recovery days from long runs and cross training that is is going to help me stay flexible and mobile ,Thank you Pastor Lynn!!

Pros: Pilates Basic DVD Excellent video!! Having never done any Pilates I found this very informative. The very basic, ground level information you need for basic positions will be shown and demonstrated here. The teaching is easy to follow. I would recommend this to anyone interested in learning about Pilates.

Cons: None

Pros: The detail in the Form and Modification portion of the DVD is very encouraging to new Pilates students and makes us feel confident that over time with consistency and attention to detail, we can expect real positive results. I especially appreciate Pastor Lynn’s transparency regarding how Pilates helped her transform after a season of “stillness”. As with most worship dancers who have been at it for any length of time, I have had the circumstances go off like a giant bomb exploding to halt God’s plans and purposes for my life. It is hard for any of us to escape having children, not having children but adopting, new jobs, job losses, moving, injuries, surgeries, dance team members joining, dance team members leaving, church splits – you name it, life happens to all of us.

Pros: I've been wanting to strengthen my core and now I have the means to do so. I love that Pastor Lynn talks about her using this and losing weight and inches.

Pros: Awesome teaching, easy instructions loaded with modifications and basic level taking you to a whole other level. You will truly enjoy this purpose driven format and find explosive tools to lead the people build strong core & flexability

Cons: none

Pros: Pilates is a great way to improve physical strength, breathing, flexibility, and posture. Pastor Lynn does a great job at teaching all the information needed and also great modifications to help with any limitations!!!

Pros: The first part of the DVD demonstrates each Pilates exercise. I personally love the second part of the DVD, forms and modifications, where Pastor Lynn demonstrated and explained details of the basic Pilates exercise.. The learning pase of the DVD is easy to follow whether for a beginner or an experienced learner. Highly recommend!

Pros: As a Physical Therapist, I found this video helpful because each movement is explained simply and clearly doing 5 reps each. It works not just the ab muscles but also the back extensors which are often neglected in core workouts. So, I enjoyed Lynn Hayden's inclusion of formal anatomical words to keep it professional but not too much so that people are lost in the technical terms. After having 4 babies of my own as a PT, I found this workout very helpful to regain my core strength.

Pros: Time is given in demonstrating the exercises, first by coaching a student and then by the instructor, Lynn Hayden. She demonstrates the proper form, modifications, proper breathing, and body alignment, along with tips. This allows the viewer to practice and make needed adjustments before attempting the exercises on a regular basis.

Pros: Excellent video! This was my first exposure to Pilates. This DVD is packed full with easy-to- follow instructions and technique. A must have for your collection.

Pros: This video just blew my mind. Because the stretch worked out every area of the body. Specially for a brand new mother such as myself, after giving birth its a great way to tone your muscles down and getting back into shape. Specially the abs I`ll say it was a epic trainnning.

Pros: If you are wanting to learn Pirates this video is the one to purchase Lynn Hayden explains in details of each exercise and demonstrates how to do them

Pros: Easy to follow Really develops your core Special attention to proper techniques to avoid injuries.

Pros: This is a "must have"video if you want to do Pilates.. The explanations of the proper form and what to do or not to do in every exercise is very helpful

Pros: This was a great introduction to so-o-o many foundational Pilates exercises. Thorough explanations are given by Lynn Hayden while a student demonstrates the movements with proper technique. Includes numerous helpful hints for modifications to positions to prevent strain on the body. Highly recommended and thorough. A great way to relax while toning and strengthening one's body. Excellent DVD!

Cons: None

Pros: Who would have thought.. you needed & used all these muscles!? This video is very informative & taught me that the entire body has to be in shape, from the correct way to breathe during physical activities & stretching, to balance, posture and strengthening the opposing muscles we sometimes neglect. Great step by step demonstrations that will show you exactly how to execute each exercise effectively. Get this DVD & I believe you'll see a drastic improvement in your overall physical health and performance!

Cons: None

Pros: This Video Download exceeded my every expectation and is unlike any exercise video I've seen before. At age 57 I now have hope in achieving the always elusive physical fitness I desire. Pastor Lynn's attention to detail, explanations, demonstrations and cautionary modifications on maintaining proper form, alignment and oh my, her instruction on the correct breathing alerted me that I had been doing it all wrong. What a wake up call and blessing to have finally found the right exercise video. Thank you Pastor Lynn Hayden !!

Pros: I appreciate how each exercise was over slowly and the form was described in full. I’m more likely to do the exercise right because of this instruction. If you are looking for a beginner DVD on Pilates this is a good place to start! The length of the exercise portion makes it so very doable, even on busy days!

Pros: Very easy to follow along, great colors worn by both Pastor Lynn and assistant, eye catching. This is a great value for the price because of the break down of the video segments

Pros: It is a SO EASY and STEP BY STEP teaching of Pilates basics. Anybody can do this. Lynn Hayden teachs you gently how to change your body softly. This DOWNLOAD is just perfect for you. It is a great ressource for all ages and type of body. PLUS perfect for losing weight.

Pros: I’ve done many Pilates exercise videos and this one is top notch! It is great for anyone who has never done any kind of Pilates. It explains each exercise very well! The video teaches you proper form for each exercise. It explains how you inhale through your nose and exhale through your mouth. And so much more!

Cons: none

Pros: If you either not used to work out on regular basis or you feel like you don't want to do a tough work out, this video is really helpful to start with, as it is presented in a simple and direct way not overwhelmed with instructions. On the other hand, if you are doing your work out regularly this DVD will help you to nicely tone your core muscles. I liked the flow of the movements and how Pastor Lynn has chosen each exercise and the way she explained it is amazingly excellent

Pros: The Preliminary Pilates video by Pastor Lynn Hayden is a one that a dancer or anyone can purchase. You build up balace, strength, coordination, and discipline etc. Not to mention she explains each exercise clearly.

Cons: None

Pros: This is such a well done DVD for those who wants to strengthen their core which is really one of the most import reasons of doing Pilates. This DVD is so wonderful because of how Lynn gives you first the whole session of exercises and then in a second part she breaks it down demonstrating the exercises one-by-one. I love it!! Excellent Job Lynn!!

Pros: This DVD is perfect for the Pilates beginner. Exercises are explained in detail, including proper positioning, breathing, and movement, so that even the complete novice can follow along.

Pros: Though this workout benefits are wonderful. Increase our elasticity, balance and coordination. This DVD really is a great blessing.

Pros: Great strengthening exercises and very well presented by Pastor Lynn and her demonstrators.

Pros: Preliminary Pilates is a video that shows how to execute correctly a series of modified Pilates exercises. The exercises are really helpful for warming up the body properly for further work, and are helpful to get in touch with the spine and each vertebra. A huge benefit of doing these exercises is that they teach you how to breathe properly -- not only through the lower abdomen but through chest and sides. The exercises are very well-explained and are easy to follow, and the fact that they are repeated really helps.

Pros: Pastor Lynn gave some good sound advice start with Preliminary Pilates then we can work our way up to intermediate/advance. The exercise names come up on the video screen and that is helpful as I can stop and rewind that exercise if I don't get it right. The exercises are clearly executed by the instructions of Pastor Lynn.

Pros: Perfect video for keeping our bodies toned and in shape Pastor Lynn does a wonderful job not only introducing different stretch techniques but how to properly perform them to keep from hurting ourselves when working out. This video keeps your body physically fit for worship dancing.

Pros: This DVD is awesome - I am so BLESSED she created it - Pastor Lynn explains Pilates in detail and she explains the do and don't with then - her assistant is very thorough. Pilates strenghthens you chore you will see a difference in about three weeks if you stick with it!!!

Cons: NONE

Pros: Breathe in and out the presence of the Lord as Pastor Lynn goes through step by step Preliminary Pilates. You will not regret taking the leap of faith of moving once again. God can take a stiff broken person and get them moving once again as He is our healer!

Pros: The Preliminary Pilates video is a good resource for strengthening the body and most specifically the ads. I found the video to be easy to follow.

Pros: I like this video because Pastor Lynn really took the time to break the excerise down and explain it to us in detail.

Pros: Very clear and and strait forward directions. I have lower back pain and some of the excercise presented in the video help me strech the part of my back that was greatly in need of it.

Pros: Very clear and and strait forward directions. I have lower back pain and some of the excercise presented in the video help me strech the part of my back that was greatly in need of it.

Pros: This DVD is full of must-have info. on how to do Pilates safely & correctly. Easy to follow. A real core body workout.

Pros: I found this DVD to fun and easy to use. I have never done Pilates before. But I found Pastor Lynn's instruction and techniques easy to follow.

Pros: I found this DVD to fun and easy to use. I have never done Pilates before. But I found Pastor Lynn's instruction and techniques easy to follow.

Pros: A must have, amazing instructions and very easy to follow.

Pros: Loved it. I loved the fact that Pastor Lynn provided the alternative ways to do the exercises. Something for everyone. Looking forward to more.

Pros: awesome workout that will strengthen core great for balance perfect for beginners !!!!

Pros: Great way to learn pilates, starting from the basics with Pastor Lynn`s excellent teaching. Makes me want to use pilates regularly. This training to great to strengthen our core with a focus on breathing. The abdominal work is gentle yet challenging, and its a great exercise routine to prepare our bodies for dance!

Pros: Lynn demonstrates these exercises in a very thorough yet easy manner showing proper form. How to properly breath is emphasized and these exercises will help tighten the abdominal muscles which will strengthen your core. A must have for dancers and anyone wanting to gain better health like me. I love it!

Cons: None

Pros: This Video Download is a phenomenal core body mat workout for any fitness level student. Pastor Lynn’s explanations on each exercise are very clear and with simple instructions. It is amazing on how my core and back muscles have become much stronger. I can now raise my upper body, and legs much longer and with better balance. I highly recommend this Video Download. I love it!!!

Cons: None

Pros: Excellent for teaching proper breathing and body alignment for doing the exercises! There are modifications for beginners who need to start slow, also.

Pros: Preliminary Pilates is great and easy to exercise along to. Very visual and excellent explanations of the correct way of doing exercises

Cons: none

Pros: Excellent DVD! Recommended for the new Pilates user as all the basics are covered in a relaxed and attainable manner.

Pros: Get this for yourself and anyone you know, to strengthen your core with exercises that are easy but challenging enough to strengthen you and build muscle and confidence! Pastor Lynn gives very clear instruction and excellent tips on how to not hurt oneself, but to benefit in every way from the exercises demonstrated here.

Pros: Awesome beginners training and workout for Pilates. The instruction is very clear and easy to follow. Pastor Lynn Hayden goes the extra mile on the second half of the DVD to show exactly how to do each exercise with proper form and has added modifications if needed.

Pros: I definitely recommend this DVD to anyone who wants to get fit, have proper posture, have flexibility and endurance. first time in my life doing Pilates and I love it

Pros: This is an awesome core workout! Everything is explained and demonstrated very clearly. You are told what you should be doing as far as breathing and alignment, as well as what not to do. Which makes the workout exercises very effective.

Pros: Great DVD Forms and Modifications section really helped to better perform Pilates

Pros: What a great investment! This DVD really takes the mystery out of Pilates. Lynn Hayden articulates and show the "why" and "how" of breathing, using the various muscle groups and how to prevent injury. Very thorough and motivating!

Cons: None!

Pros: The video is a good resource for strengthening the body and most specifically the ads. I found the video to be easy to follow. I had never done pilates before watching the video, but I like it and I felt that I learned a lot. It's apart of my regular exercise routine now.

Cons: none

Pros: Very good instructional DVD! I can see how the benefits of greater stability and balance is what pilates will add to my dance training.

Pros: This DVD was an amazing teaching resource for clear and consice basic pilates instruction. What a core workout! I could feel my core muscles activated for hours afterward!

Pros: Wow! Never having done Pilates before I found this video to be a great way to be introduced to beginning Pilates. I love the step by step instructions. This is a great DVD to help strengthen your core and flexibility for worship in dance.

Pros: This is a great Pilates workout that will help anyone who is new to this form of exercise. Pastor Lynn does a wonderful job explaining each exercise so that you can be successful in becoming more fit.

Pros: Pastor Lynn Hayden does a great job of demonstrating easy to follow exercises, which give you amazing benefits no matter what your fitness level is. This is especially good for those who have hit a plateau in their fitness level. Even though I consider myself in decent shape, I found myself working muscles that I haven’t used in a while.

Pros: This is an amazing video. Just to get you going. The video offers two levels of work out. The basic workout and the breakdown of exercises is for all ages and levels of physical fitness. Very easy to follow instructions. I have not done Pilate's in a while. I got started and I feel great.

Pros: This DVD of floor exercises allowed me to understand the importance of breathing while in motion. The balance of these two allows freer movements and I am able to focus on the individual muscle groups. There are several demonstrations of movements. Stretching and controlled movements are very relaxing. Because the exercises are repetitive, these can also provide for good toning of individual muscle groups.

Pros: First time doing Pilates and this video was an excellent tool for training a beginner. Each exercise is explained and broken down in detail with do's and dont's. I found it helpful to watch through the video a couple times before attempting the exercises.

Pros: The Preliminary Pilates video is an excellent resource for the worship dancer. Whilst using this video on a weekly basis it has become apparent to me how important strength is and particularly core strength to help improve my posture and my overall health as a dancer.

Pros: I had such a GREAT workout with this DVD. My favorite move was the seal.

Cons: None!

Pros: Love love love this video. I have learned so much in how to conditon your body. In just a few weeks I start to feel a difference in my technique.

Cons: None

Pros: The Preliminary Pilates Alternative DVD will help me condition my body, before I minister in dance. The instruction was straight forward and easy to understand. I found that by doing these exercises it created a sense of peace for me.

Pros: It is such a good stretching exercise for the body. To see that it is part of our preparation for our body in order to minister makes me really believe that our body is the temple and we need to take care of it. It was well thought, slow motion, and easy to follow!!!!

Pros: The Preliminary Pilates DVD is one of my favorites! I really appreciated the simple explanations of each exercise and the demonstrations given. The DVD is a complete Pilates workout and will leave you feeling stronger and healthier after just one class. The Preliminary Pilates DVD is definitely going to be one that I use over and over. I know it will help me increase the excellence of my worship dance.

Pros: This a great introduction to Pilates. Pastor Lynn walks you thought each exercise. This was great because I could stop and replay the exercises when I need to. You will learn a lot from this DVD

Pros: This DVD teaches excellent exercises that strengthen the abdominals and other muscle groups. The easygoing and informative instructions are encouraging!

Pros: It's really interesting to learn the technique Pilates using also breathing technique while practicing each exercises. All this techniques are very practical, soft, and really is a good option to take care of our body, stretching and contracting muscles. After practicing for a week this exercises Primilary pilates Dvd I feel less stressed especially my back.

Pros: This was a really good intro to Pilates for a beginner. The exercises were clearly shown along with modifications. The lighting and sound were clear and crisp and the teaching very thorough. I liked seeing the exercises demonstrated first with a former student, then again with the teacher executing the same moves.

Cons: None

Pros: A great video to learn the basics of Pilates. All the exercises are not only explained but also demonstrated by one of the students and by Pastor Lynn herself. I would definitely recommend anyone who wants to strengthen there core and get in shape to buy this video!

Pros: Excellent video for learning the basics of practicing Pilates. Terrific for all those wanting to strengthen their core! A natural accompaniment to any dance program.

Pros: I enjoy this divd , realize how important it is to build and maintain our body, in strength ,balance. This dvd is a must see for every person involve in dance.

Cons: none

Pros: I enjoy this divd , realize how important it is to build and maintain our body, in strength ,balance. This dvd is a must see for every person involve in dance.

Cons: none

Pros: This video is easy to follow. The pace is nice for beginners. The instructions are detailed and demonstrated very well.

Pros: I recommend this DVD for its simple instruction and easy to learn correct for any person, from beginner to advanced. You will learn from breathing, to reduce the level of stress to the importance of having stronger abs to help your spine. All from the comfort of your home and with the ease of seeing the times you want.

Pros: This is a great DVD. I am so impressed with the explanations and really enjoyed the talking and showing the moves in the form and modification section.

Pros: This DVD is a must have for any aspiring dancer or anyone serious about getting into shape! Easy to follow, various and thorough, the exercices gives great results right away! You will walk more gracefully and with a new spring to you step as soon as you are done with the beginner's level! I am living proof!

Cons: None!

Pros: I love the breathing techniques on this dvd! All the instructions are thorough, easy to follow and a must do for your body! Improve your dance today as it has improved mine.

Pros: I've never done Pilates before. The instructions are easy to follow and the exercises are great. They really work.

Cons: None

Pros: I love the fact I am able to review the instructions in this video as much as I need in the comforts of home so that I can gain the strength and flexibility at my own pace. I also appreciate the covering of the basics of Pilates because I always wanted to learn how to breathe correctly during a Pilates workout.

Pros: This is an excellent introduction to Pilates. Pastor Lynn gives very clear instructions with careful attention to maintaining correct form. She also includes modifications for each exercise.

Pros: Pastor Lynn provides easy to follow, detailed instructions on how to perform every exercise on this dvd. I enjoyed the review as I have done Pilates for years. This dvd is fun to do and will strengthen your core while increasing your balance and coordination!

Pros: I have done Pilates before. But the version that Lynn has provided is definitely a great way to begin Pilates and have a strong foundation with proper form needed to avoid injury.

Pros: As a more intermediate student of Pilates, I found this DVD served as a wonderful refresher course. It was nice to review all the important details once again, and even discover a few pointers that previous instructors had failed to mention!

Pros: This DVD is a very low impact stretching that gives great results without the stress.

Pros: As a personal trainer, I consider proper form and a strong core to be two of the most important components of a health and fitness routine. I really appreciate how Pastor Lynn dedicates a whole section to review and train on form. Pilates itself is a fantastic workout method focusing on all the muscles of the core and I highly recommend it to clients, especially who are just starting with exercise or that have back troubles. The Preliminary Pilates DVD is a fantastic beginner Pilates workout and since form and breathing are covered so thoroughly and properly, I would recommend this DVD to my clients to improve their core strength and overall fitness.

Pros: Fantastic exercises for any dancer who is looking to improve strength and stability when executing movement. This workout helped me to engage my abdominal muscles and develop proper breathing and alignment techniques.

Pros: The Preliminary Pilates Alternative DVD is a great introduction to Pilates. Pastor Lynn clearly explains and demonstrates each exercise so that the beginner student can properly execute them. I personally liked the "Forms and Modifications" segment because it allowed me to work at my own pace.

Cons: None

Pros: Challenging and helpful to strengthen your body. The core workout was especially beneficial to me. The video has modifications that you can work with until you are strong enough for more advance exercises

Pros: This introduction DVD will give you a good foundation in order for you to get the best results at your pace, without injury. The breathing excersices were particularly amazing! Must own!!!

Pros: This DVD provides a great workout for students new to pilates. Step-by-step instructions make it easy to do the exercised correctly. The workout section of the DVD is only about 30 minutes so it doesn't take too much time, but you will definitely know your core muscles have been put to the test -- it's a great workout!

Pros: Preliminary Pilates is a great introductory demonstration of the core exercises typically found in Pilates workouts. The importance of proper form and breathing are emphasized. I felt the burn long after the workout was completed!

Pros: Looking for a DVD that would help to Strengthen your abs, back, and heighten your kinesthetic awareness?search no future. This is it! You will be taught multiple Pilates moves and various ways to do them. So prepare yourself for the challenge and get moving.

Pros: This is a great way to be introduced to beginning pilates. With detailed demonstrations on form and breathing techniques, this dvd develops core strength for the beginner along with adaptations to benefit any body. Great starts start here!!

Cons: NONE!!

Pros: The Preliminary Pilates video by Lynn Hayden is unquestionably a must have video; especially a person who is new to Pilates. Pastor Lynn gives proper precise instructions for any beginner to follow. She provides an excellent explanation on how each movement will impact the body. I truly enjoyed watching the instruction.

Pros: This is an excellent DVD to get in shape. It is a great way to learn pilates, the way the exercises are clearly explained step by step. It is an effective workout that will transform your body and build core strength.

Cons: none

Pros: Loving this DVD! I feel my core muscles getting stronger. My lover back as well. The strength moves combined with stretching are wonderful for new & seasoned dance ministers.

Pros: I have never done Pilate’s before, but in just a few sessions, I am already feeling stronger. Each Pilate’s exercise/movement is explained clearly and with modifications for beginners or different ability levels. This is a great DVD to help strengthen your core and flexibility for worship in dance!

Pros: This DVD has great excercises that will give you a good workout, you can also do the excercises in modification.

Pros: This instructional DVD was very easy to follow and the work out was great for strengthening the core of a dancers body.

Pros: This dvd is very easy to follow and can be done by anyone on any level with Pilates. I encourage anyone that wants to be more flexible in dancing.

Pros: If you’ve never done Pilates and you’re looking to start, I recommend getting the Lynn Hayden Preliminary Pilates DVD. This was my first time trying any form of Pilates so I was amazed at what it actually entails. It is designed to condition the body to help build flexibility, strengthen your muscles, and help with endurance in several areas throughout the body as well as a whole list of other things. Lynn takes you through several different exercises, which are very challenging to say the least, but can be done at different levels.

Pros: If you’ve never done Pilates and you’re looking to start, I recommend getting the Lynn Hayden Preliminary Pilates DVD. This was my first time trying any form of Pilates so I was amazed at what it actually entails. It is designed to condition the body to help build flexibility, strengthen your muscles, and help with endurance in several areas throughout the body as well as a whole list of other things. Lynn takes you through several different exercises, which are very challenging to say the least, but can be done at different levels.

Pros: The Preliminary Pilates exercises are beneficial in improving the spines alinement and core. It's also a great way to gain strength in your legs which every dancer needs. You will began to feel the difference in your body and the ability to work out for longer periods of time. This DVD is a plus in my dance library.

Cons: none

Pros: The preliminary pilates is great for Pilates beginners. The explanations are easy to follow. Pilates really helps with your core. It feels like stretching yet is intense too. :)

Pros: If you ever thought you'd like to try Pilates, but were intimidated by all the moves - this is a must have! Each movement is explained and demonstrated in detail for the beginner. Get in shape, become more flexible, lose weight!

Cons: None

Pros: This is a great beginners DVD. The various exercises were demonstrated very well. The and breathing instructions were particularly helpful.

Cons: none

Pros: This is a fantastic introduction to the basic movements of pilates. You will be taken step by step through each exercise with an emphasis on proper breathing and body form. What an easy to follow way to strengthen your core!

Pros: I really liked the explicit instruction on breathing throughout the video!

Cons: none

Pros: This is an excellent video for a beginner or someone coming back to Pilates after an extended absence. Pastor Lynn does an extraordinary job of describing each move and helping you to remember when to breathe in and breathe out, as we sometimes want to hold our breathe to get through a move!

Pros: PILATES! What I love about this DVD is the ability to clearly understand how to effectively complete each stretch. Pastor Lynn expresses the importance of doing each exercise correctly to prevent injury

Pros: This is a wonderful two part dvd that will ensure you understand the benefits of pilates and arm you with the confidence to perform each exercise accurately. Vocal coaching combined with visual demonstration gives you the keys to learning pilates safely and effectively!

Pros: I have never done pilates until now, but after watching this helpful DVD, I will make pilates part of my regular workout routine! The DVD was very informative, helpful, and easy to understand. Pastor Lynn gives good explanation and demonstrations. It encouraged me to be more careful, attentive, and thoughtful of each physical movement.

Pros: I have longed to add Pilates to my workout routine on a continual basis but most DVD were too fast and paced crammed too much material into them for someone needing just a sampling. Pastor Lynn explained some of the basic core philosophy behind why Pilates is so powerful.

Pros: This DVD helped me to get a sense of how to do basic Pilate movements. It quickley went through a variety of exercises focusing on the abdominal muscles. Explanation and demonstration made the video easy to follow

Cons: None

Pros: I am completely inexperienced at Pilates and was quite intimidated to even try it but Pastor Lynn described each exercise in precise detail. Even someone as inexperienced as myself can catch on! Thanks for the great work-out!

Cons: None

Pros: This video allows you to do Pilates right in the privacy of your own home. Never done Pilates? No problem, Lynn begins with the breathing technique and breaks down every move including moves you can do for those who are not advanced. Shape it up with Lynn Hayden and Pilates and you will be glad that you did!

Cons: None.

Pros: This video emphasizes the need to learn correct technique down to the proper breathing for getting the most results out of the exercises. With very easy to follow and simplistic demonstrations of the proper way to position your body, working your way through this video will have you ready for a more advanced pilates class in almost no time at all.

Cons: none

Pros: A great workout that will impact your entire body!

Cons: none

Pros: If you’re looking for a light workout but yet want to strengthen your body this is the perfect DVD. It is easy to follow and Pastor Lynn's detail instruction makes it all the more easier to learn.

Cons: none

Pros: As a dancer and fitness instructor, I thought I was symmetrically strong...until I tried Pilates. I am repeatedly humbled by this DVD! The benefit, however, is that I have discovered the imbalances in my body - that my left side is much stronger and I reinforce its strength by relying on it - and am working to increase my strength on the right side as well as practice engaging all postural muscles properly. If you want to improve your posture, symmetrical strength, and flexibility as well, this is just is just the ticket!

Pros: If you are looking for a program to help you build strength and control in your core, strengthen your lower back and learn correct breathing while exercising then the Preliminary Pilates DVD is what you need. Individuals on all levels will benefit from this DVD. It is a great foundation for those just starting out and for those well versed in Pilates. I have had a few Pilates videos in the past but have never received instruction like I have from this one. It is by far the best introduction to Pilates!!

Cons: None

Pros: Pastor Lynn gives great detail in explaining proper breathing and alignment to gain the most benefit from doing the Pilates exercises. Not only does she demonstrate proper form for the preliminary portion, but also has an assistant to show the exercise while explaining all through the main exercising program. She also has some modifications for those that may be limited in their strength and flexibility. This is a great DVD to begin Pilates with for a wonderful workout session for core strengthening and good spinal alignment.

Cons: None

Pros: This DVD is great for body conditioning, proper spine/pelvis alignment, strength building and breathing. The modifications of the exercises makes this DVD perfect for all levels. I felt a difference in one week.

Cons: none

Pros: Preliminary Pilates is a good tool that a worship dancer can use to help strengthen their core, develop breathing techniques, and flexibility. Lynn does a great job explaining how to do the exercises as well as providing modifications for anyone who may have trouble doing them. Although it is not your usual 10 minute workout tape, dancers can develop their own workout routine from the information given.

Cons: No Cons

Pros: The Preliminary Pilates DVD is for everyone! The demonstration on positioning, breathing and alignment make it easy to follow! Lynn does an awesome job of narrating every step of the way to ensure correct Pilates exercises.

Cons: none

Pros: Great instructional core workout with easy to follow demonstrations! Pastor Lynn focuses on form and technique to make sure every move is safe and effective!

Cons: none

Pros: Wow!! Another great DVD from Pastor Lynn. The way this is presented makes it easy to understand and execute. Its not intimidating yet it is challenging!

Cons: None

Pros: I love these exercises! Pastor Lynn provides detailed instruction which helps in performing them properly without straining any joints or muscles. A great addition to any workout routine!

Cons: none

Pros: After viewing the Preliminary Pilates video, I was able to better understand the benefits to be gained by incorporating the core strengthening workout in my daily routine at least three times a week. The instruction was easy to follow and being able to listen to Pastor Lynn explain the proper posture or positioning while the exercise was demonstrated by her student was very helpful.

Cons: None

Pros: The Preliminary Pilates DVD is a great introduction to Palates especially for those who have never done it before. Lynn describes in great detail each exercise and what the body is supposed to be doing when. I highly recommend it.

Cons: None

Pros: Are you looking for an amazing and refreshing workout? Are you looking for techniques to strengthen your core? Then this is the DVD for you. Pastor Lynn presents several different basic excercises that will do just that. You will learn proper breathing, form, and execution of all excercises. You will surely strenthen and reshape your body in just a few weeks of using this teaching.

Cons: none

Pros: Preliminary Pilates is a must have! It's a great resource to help you increase your core muscle strength and purify your body. Pastor Lynn explains each exercise step by step so they are easy to follow. She also teaches you proper breathing (very important) while executing the exercises. Excellent teaching Pastor Lynn!

Cons: None

Pros: This is another must have DVD for yout library. Pilates has never been easy for me because I hate working my core!!! Lynn proiveds a very realxing soothing instruction and the assitant she uses, makes it look so simple, so I am inspired to get to that point where I can complete a full pilates exercise! I'm anxious to do my own video reveiw for this one.

Cons: N/A

Pros: This Pilates Alternative DVD is exceptional and well taught with simple instruction. It will help you to strengthen your core while building endurance and improving your balance. Lynn Hayden demonstrates proper breathing techniques in order to execute these exercises more effectively. I feel that my body has become stronger, flexible, and well balanced. For the beginner, there are modification exercises in the second half of the DVD. I highly recommend this DVD.

Cons: None

Pros: This is a must have in your dance video library. If you have never tried pilates before or you just desire an easy morning and evening workout the Preliminary Pilates is the right video for you. The exercises are easy to follow and execute. And for those being introduce to pilates for the very first time, there is a modification portion that breaks down each exercise. Moms even your children can follow the instructions in this video and exercise with you. Preliminary Pilates will definitely strengthen your core, increase flexibility and release unwanted muscle tension.

Cons: none

Pros: The Pilates Alternative video is excellent practice and workout for anyone who want to learn good breathing and strecth excerise.Pastor Lynn clearly explains each move in detail that even a first time user will be able to follow along with ease. The vidoe is design in such a way where the experience person can receive a full body workout.

Cons: None

Pros: I love this DVD! It is like having your own private lesson. Lynn describes each exercise perfectly! This DVD will help me have better results rather than doing it in a class. The young women who is assisting Lynn does each move flawless. I like her form & it looks so easy! I am so glad that I have this DVD!

Cons: none

Pros: Wow. this dvd is excellent for anyone wanting to increase core strentgh and learn proper breathing techniques. A must not only for your core but also posture and great exercises for practice times.

Cons: none

Pros: This video class is helpful in giving a clear foundation of how to do pilates properly. The teaching is easy to follow, especially for a beginner. I like how Lynn thoroughly explains each position to ensure more effective results.

Cons: None

Pros: This foundational Pilates training is well presented both to learn for yourself and to to learn terminology to teach others with excellence. Because each exercise is explained, modeled, then slowly broken down in the 2nd section it is a great learning tool for students as well as teachers. This DVD is a wonderful beginning Pilates workout.

Cons: none

Pros: This DVD created & presented by Pastor Lynn Hayden is an exceptional exercise routine to use as a beginning routine or to add to an existing routine. The movement regime will benefit the worship dancer by strengthening core muscles & learning proper breathing techniques. You will enhance your endurance, mobility and strength! Great for all people. Resolve to change your lifestyle in a positive way as I am !!! Thank you Pastor !!!

Cons: none

Pros: My experience with the Preliminary Pilates DVD has been quite challenging to be very honest, but I keep trying because I know the rewards are quite fabulous. I really love the Preliminary Pilates DVD and know that the benefits are off the charts in many ways than one! this life changing DVD is wonderful for those that want the challenge of having a stronger body for everyday activityâ

Cons: N/A

Pros: Great inner core work out. This work out was somewhat intense, as I do not really do pilates, but regular stretches.

Cons: None

Pros: The DVD is a very rich and tremendously useful resource and will benefit many who practice the Pilates exercises regularly and over a period of time such as strengthening and purifying the body, increasing core strength and improves day to day activities. The author Lynn Hayden explains step by step how to do the exercises. The exercises described are ab prep, breast stroke prep, shell stretch, the hundred, half roll back, roll up, single leg circle, spine twist and many others.

Cons: None

Pros: This video is a must have for both the beginner or seasoned dancer! There ae 18 pilates exercises which wonderfully incorporate breathing, stretching and strengthening of the chore muscles. Lynn offers modifications on some of the excercises to help the beginner build up to their own level of flexibility. This can definitely be incorporated into a morning worship devotional time!

Cons: NONE!

Pros: Done in two parts that showed me how to breathe properly so I could do the exercise that will strengthen by core. Once I do that it is very clear with this teaching my quality of life will improve. I feel better doing what will produce stronger muscles more flexibility, because I want to be a strong dancer/worshiper for the praise of His Glory!!! Another great teaching for a beginner or advanced try it you will like it!!!

Cons: none

Pros: This is a total workout video. It is a great video to use to really stretch your body. It has so many difference exercise movement. And you feel it after you do just some of them. I like the half roll back, and single leg circle, and many more of them. Pilates is good for your body.

Cons: none

Pros: I love that this video is a very simple basic Pilates course with great explanations and examples given by Pastor Lynn for form. I appreciate all the detail in the showing of each exercise as for posture, breathing, movement, etc. then by a student to do a workout. I am excited to feel the strength in my abdomen and low back returning and the pain diminishing.

Cons: None

Pros: This video is a must for the beginner in Pilates! My exact words - simply CHALLENGING - is that an oxy moron? Pastor Lynn knows just when to add extra imagery to bring perfect form! I am looking forward to mastering these exercises and strengthening my core - I believe this will make me a stronger dancer!

Cons: None

Pros: Awesome! is the word for this DVD-I didn't know how weak I was in my core until viewing this DVD-I currently use it at least twice a week for excercise and strength. I found it very easy to follow as well as give you the do's and don'ts to avoid injury. Lynn was very detailed and thorough thru the entire video. Thanks Lynn

Cons: 0

Pros: Comment: Every worship dancer needs to purchase this DVD. Pilates works on flexibility, strength, endurance, and coordination in the legs, abdominals, arms and back. Great DVD! Easy to follow!

Cons: None

Pros: This video teaches the basic pilates and Lynn explains and demonstrates each movement clearly by breaking down each movement, mentioning do's and not do's to avoid injury, relating breathing and alignment into each movement. It is a good tool to strengthen your core and enhance the alignment of your whole body.

Pros: This video is great at explaining each of the basic pilates movements and how to do them correctly to get the most out of the movement and to prevent injury. Lynn is very thorough and walks you through down to the breathe. Easy for anyone to follow who is interested in pilates and strengthening their core muscles.

Cons: None

Pros: I love this DVD. It has helped me strengthen my core and has also helped my balance. I have had back surgery and none of these exercises caused pain or strain on my back....love it!!!