This continuing education course in Classical Pilates is a series of classes (previously done online, but recorded in HD, edited and expanded) presented in a relaxed, comfortable, follow along style (for any level, no matter what your previous training was). Yet each class has unique nuances. They are taught by Pastor Lynn Hayden in an 'in home setting,' showing that you too, may enjoy participating in strength building classes in the comfort of your own home. The Pilates classes are designed to be completed in 5 - 8 weeks (depending on which course you choose, and if you will do one class a week). But you may study and practice at whatever pace you desire (up to 6 months for certification; up to 1 year for audit).
The Pilates Course includes a series of 5 - 8 full classes (depending on which course you choose). They are approx. 35-45 minutes each. Pastor Lynn slowly and gently leads you through a series of core strengthening exercises designed to increase strength (and some flexibility) primarily in core muscle groups (abs/thighs/back) and some minor ones. While most classes have similar exercises, each session you will work toward a better understanding of the technique. You will see noticeable improvement, if you practice 2-4 times/week (or at least portions of the class several times a week. By the end of class, you go into your day feeling rejuvenated, and walking taller with better posture.
These courses are highly recommended for those who have graduated from the DFH online school, to maintain your license. However, you do not have to be a part of the DFH school to enroll in these continuing education courses.
In these in depth classes, you will:
Gain more strength and some flexibility Improve your posture Have increased confidence in the way you move Gain fluidity in your dance, moving with more ease And have a great workout in a comfortable, safe environment
With this and the other courses, just having that arsenal of movement resident inside of you will enhance your ability to choreograph as Holy Spirit inspires you with a dance. More than just taking an in-depth course, it is a wealth of valuable information that will help you grow in your call to dance before the Lord.
AUDIT OR CERTIFICATION
We are so grateful and blessed you are considering participating in one or more Dancing For Him Ministries Continuing Education courses. These are self study courses, so you may go at your own pace and your own timing, studying at your leisure.
AUDIT You may enjoy the growth and learning experience gained through practicing these classes without having to do any assignments, uploads or exams. This would be considered 'auditing' the course, and no certificate will be given. Simply have one year to enjoy the journey...
CERTIFICATION If, upon registration, you chose to receive a Continuing Education Certificate (within 6 months of the date you registered), you would have assignments to complete. They would look like this below, depending on which type of course:
1. Upload a Youtube video of yourself teaching some exercises from some classes in the course session. The place to insert your video will be either at the bottom of the course page, or under the particular lesson. 1a. If you are a DFH Alumni, please also place at least one of your assignment videos into the DFH Alumni Facebook Page.
2. Some courses may require a written essay (minimum 200 words) as it pertains to a particular book or video.
3. Do a brief video evaluation, and written evaluation of the course, as if you were telling a friend about how you liked it and what you gained from the experience. 3a. If you are a DFH Alumni, please also place your video evaluation assignment video into the DFH Alumni Facebook Page.
4. Once you have fully completed the entire course and its assignment uploads, please email Lynn Hayden. Tell her you will have completed the course and you would like a Continuing Education Certificate of completion. She will examine your work and if everything is satisfactorily completed, she will then email you a PDF of your Continuing Education certificate of completion. There is an additional administration fee of $12 added at checkout, should you choose certification.
I am enjoying your modern class so much. You have excellent pacing and very clear instruction. Your creativity is wonderful. I would think anyone could join with little, a lot or no dance background. I am older and danced in my earlier years and love the challenge of seeing what I learned years ago in a modern class with Graham technique. I feel such an anointing after the class I savor the time with the Lord. I love the choreography and feel so connected to the Lord with your choice of worship music. Thank you so much. I feel more confident that aging will never be dull but vibrant and fun. I look forward to the next session. Blessings, Karen P
Pastor Lynn's Modern class has been the highlight of my week. I have developed my choreographic vocabulary to fresh and spirit-filled movement. Each class's strengthening workout has been essential to executing movement with precision and power. The facilitation of well versed dance movements has expanded my communication and clarity as a dancer. Modern with Pastor Lynn is simply more than I could have imagined. I've been truly blessed and already signed up for my next class. Ishmael H.
I love taking these dance classes with Pastor Lynn!! It has really strengthened me as a dancer physically as well as spiritually! I have taken modern and ballet with her for one year, after a two year hiatus of not being able to dance (due to a leg and arm surgery as well as other health problems). Now, a year later, I am still with her and feel better than ever! She has such a sweet anointing from God over her classes and her friendly, easy-going personality makes every class so fun and challenging. I highly recommend taking these classes if you want to gain strength, better dance technique, get closer to God and get in better shape! -Amy H.
Where do I begin? This class has been a God send! Pastor Lynn provides a solid foundation in technique and the mechanics of dancing. Certainly, it is worthwhile investment, as you learn as well as strengthen your mind and body. Jump right in and you will never be the same! Vivienne - NY
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